With violations of the work of the stomach, it is necessary to follow a certain diet. Gastritis is no exception. Finally, with this disease, there is inflammation of the gastric mucosa, which prevents normal digestion.
Some foods can negatively affect the stomach and increase the pain. Therefore, for a comfortable life, people suffering from gastritis should eat only what does not cause an exacerbation of the disease.
Diet is one of the most important parts of treating gastritis. But first you need to find out whether the acidity of the gastric secretion is increased or decreased. This is of great importance, since it depends on what foods you can eat with gastritis.
In order to determine the acidity, an examination is necessary in order to choose the right bland diet.
Diet for gastritis with high acidity
A diet for gastritis with high acidity is designed to reduce the production of a large amount of gastric juice. From the menu it is necessary to exclude products with coarse elements, for example, pronounced fibrous fibers. Such foods can simply mechanically damage the inflamed walls of the stomach.
From the menu should be excluded:
- Fish with cartilage
- Bread with bran
- Tough meat
- Muesli
- turnip
- Swede
- radish
Also prohibited are products that cause increased production of gastric secretion:
- Black bread
- citrus
- alcohol
- white cabbage
- sparkling water
- sauces
- Mushrooms
Meals consumed should be neither hot nor cold. Foods of medium temperature (15-60 ° C) with gastritis do not have a negative effect on the gastrointestinal tract. Hot food only irritates the stomach lining, and cold food takes too much energy to digest.
The menu should contain the following products
- Lean meat (rabbit, chicken breast)
- fish (river)
- whole milk
- buckwheat, oatmeal
- seafood
- vegetables
- Fruits and berries (do not eat on an empty stomach)
- teas and herbal tinctures
Low-fat dairy products, sweets, garlic and onions should be avoided.
Diet for gastritis with acidity below normal
With atrophic gastritis, there is an insufficient amount of gastric juice. As a result, the digestion of food is poor. The diet for this type of disease should consist of foods that help the stomach produce the necessary substances for proper digestion. It is necessary to strictly adhere to the rules:
- Chew food thoroughly
- Eat baked fruit
- 20 minutes before a meal you need to drink a glass of mineral water (only carbonated).
With low acidity of the stomach, the following foods should be included in the daily diet:
- white cabbage
- carrot
- citrus fruits
- Treasure
- herbal tea
- meat, fish (lean)
- Dairy products
- It is necessary to exclude the use of milk.
With any type of gastritis, you need to adhere to five meals a day. Thorough chewing of food is one of the prerequisites for proper nutrition. After eating you need to rest. Overeating, chewing gum, strict dieting, snacking on the go and in front of the TV are unacceptable. You need to know exactly what foods you can not eat in gastritis with your type of acidity. Only by following these rules can you achieve full recovery. The most common cause of gastritis and its transition to the chronic stage is Helicobacter, so the main fight against the disease is to destroy this infection. But proper nutrition in gastritis plays the most important role.